Robin Philip v5:00/2:00r...5 row
5,364m
Meters
21:00.0
Time
1:57.4
Pace
363
Calories
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 31:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 40 |
| Stroke Count | 840 |
| Drag Factor | 91 |
May 13, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,364m | 1:57.4 | 216 | 1043 | 40 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 40 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 40 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 40 | |
| r: 2:00 | 385m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 39 | |
| r: 2:00 | 364m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 41 | |
| r: 2:00 | 403m | |||||
| r1,915m |
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Workout Graph
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