Robin Philip v1500m/2:00r...3 row
4,500m
Meters
18:10.2
Time
2:01.1
Pace
294
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 24:10.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 39 |
| Stroke Count | 706 |
| Drag Factor | 90 |
May 15, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 4,500m | 2:01.1 | 197 | 977 | 39 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 40 | |
| r: 2:00 | 391m | |||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 38 | |
| r: 2:00 | 375m | |||||
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 39 | |
| r: 2:00 | 399m | |||||
| r1,165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.