Robin Philip v1000m/1:00r...4 row
4,000m
Meters
16:08.6
Time
2:01.0
Pace
269
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 20:08.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 39 |
| Stroke Count | 632 |
| Drag Factor | 93 |
May 17, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 4,000m | 2:01.0 | 197 | 978 | 39 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 38 | |
| r: 1:00 | 188m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 40 | |
| r: 1:00 | 175m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 39 | |
| r: 1:00 | 186m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 40 | |
| r: 1:00 | 192m | |||||
| r741m |
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Workout Graph
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