Robin Philip v0:40/0:40r...15 row
2,897m
Meters
10:00.0
Time
1:43.5
Pace
221
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 116 |
June 25, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 31 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | |
| r: 0:40 | 154m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | |
| r: 0:40 | 156m | |||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:40 | 160m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | |
| r: 0:40 | 141m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | |
| r: 0:40 | 138m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:40 | 146m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
| r: 0:40 | 144m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | |
| r: 0:40 | 140m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
| r: 0:40 | 135m | |||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | |
| r: 0:40 | 138m | |||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | |
| r: 0:40 | 140m | |||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | |
| r: 0:40 | 138m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | |
| r: 0:40 | 142m | |||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | |
| r: 0:40 | 131m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | |
| r: 0:40 | 128m | |||||
| r2,131m |
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Workout Graph
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