Robin Philip v2:00/1:00r...10 row
5,364m
Meters
20:00.0
Time
1:51.8
Pace
382
Calories
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,457m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 116 |
July 05, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,364m | 1:51.8 | 250 | 1160 | 25 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 21 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 225m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:00 | 217m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 208m | |||||
| r2,093m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.