Robin Philip v1500m/2:00r...4 row
6,000m
Meters
22:26.4
Time
1:52.2
Pace
430
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 30:26.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 113 |
July 09, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 6,000m | 1:52.2 | 248 | 1152 | 30 | |
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 30 | |
| r: 2:00 | 365m | |||||
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 30 | |
| r: 2:00 | 354m | |||||
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 30 | |
| r: 2:00 | 339m | |||||
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 30 | |
| r: 2:00 | 334m | |||||
| r1,392m |
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Workout Graph
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