Robin Philip v25c/1:00r...12 row
3,724m
Meters
12:50.9
Time
1:43.5
Pace
300
Calories
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 24:50.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 116 |
July 11, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,724m | 1:43.5 | 316 | 1386 | 31 | |
| 1:03.2 | 306m | 1:43.2 | 318 | 1393 | 29 | |
| r: 1:00 | 224m | |||||
| 1:02.0 | 304m | 1:41.9 | 330 | 1435 | 30 | |
| r: 1:00 | 214m | |||||
| 1:03.5 | 308m | 1:43.0 | 320 | 1399 | 30 | |
| r: 1:00 | 205m | |||||
| 1:03.7 | 309m | 1:43.0 | 320 | 1399 | 30 | |
| r: 1:00 | 201m | |||||
| 1:03.3 | 307m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 197m | |||||
| 1:02.9 | 306m | 1:42.7 | 322 | 1409 | 31 | |
| r: 1:00 | 204m | |||||
| 1:03.8 | 309m | 1:43.2 | 318 | 1394 | 31 | |
| r: 1:00 | 197m | |||||
| 1:06.7 | 317m | 1:45.2 | 301 | 1334 | 31 | |
| r: 1:00 | 186m | |||||
| 1:05.5 | 314m | 1:44.2 | 308 | 1361 | 32 | |
| r: 1:00 | 191m | |||||
| 1:02.1 | 305m | 1:41.8 | 332 | 1441 | 34 | |
| r: 1:00 | 192m | |||||
| 1:06.0 | 316m | 1:44.4 | 307 | 1357 | 33 | |
| r: 1:00 | 184m | |||||
| 1:08.3 | 322m | 1:46.0 | 293 | 1309 | 33 | |
| r: 1:00 | 170m | |||||
| r2,365m |
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Workout Graph
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