Robin Philip v750m/2:00r...5 row
3,750m
Meters
13:20.7
Time
1:46.7
Pace
285
Calories
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 23:20.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 116 |
July 13, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 3,750m | 1:46.7 | 288 | 1289 | 29 | |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 27 | |
| r: 2:00 | 423m | |||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 28 | |
| r: 2:00 | 387m | |||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 30 | |
| r: 2:00 | 368m | |||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 31 | |
| r: 2:00 | 358m | |||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 31 | |
| r: 2:00 | 379m | |||||
| r1,915m |
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Workout Graph
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