Robin Philip v2:00/2:00r...5 row
3,903m
Meters
14:00.0
Time
1:47.6
Pace
293
Calories
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 116 |
July 14, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,903m | 1:47.6 | 281 | 1266 | 26 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 25 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 25 | |
| r: 2:00 | 376m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 373m | |||||
| r1,912m |
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Workout Graph
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