Robin Philip v8:00/3:00r...4 row
5,381m
Meters
20:00.0
Time
1:51.5
Pace
389
Calories
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 116 |
July 17, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,381m | 1:51.5 | 252 | 1168 | 25 | |
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 22 | |
| r: 3:00 | 578m | |||||
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 24 | |
| r: 3:00 | 542m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | |
| r: 3:00 | 515m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | |
| r: 3:00 | 574m | |||||
| r2,209m |
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Workout Graph
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