Robin Philip v1:00/1:00r...6 row
5,577m
Meters
21:00.0
Time
1:52.9
Pace
397
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 119 |
July 18, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,577m | 1:52.9 | 243 | 1135 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 32 | |
| r: 1:00 | 176m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | |
| r: 1:00 | 170m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 | |
| r: 1:00 | 170m | |||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:00 | 176m | |||||
| r1,080m |
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Workout Graph
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