Robin Philip v4:00/3:00r...4 row
4,376m
Meters
16:00.0
Time
1:49.6
Pace
322
Calories
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,496m |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 114 |
July 20, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,376m | 1:49.6 | 265 | 1212 | 30 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 31 | |
| r: 3:00 | 555m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 31 | |
| r: 3:00 | 528m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 31 | |
| r: 3:00 | 525m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:00 | 512m | |||||
| r2,120m |
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Workout Graph
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