Robin Philip v250m/0:45r...12 row
3,000m
Meters
10:04.6
Time
1:40.7
Pace
240
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 19:04.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 117 |
July 22, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 3,000m | 1:40.7 | 342 | 1477 | 32 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| r: 0:45 | 175m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | |
| r: 0:45 | 153m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| r: 0:45 | 151m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| r: 0:45 | 150m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| r: 0:45 | 141m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| r: 0:45 | 141m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | |
| r: 0:45 | 143m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| r: 0:45 | 140m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| r: 0:45 | 136m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| r: 0:45 | 144m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | |
| r: 0:45 | 141m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:45 | 139m | |||||
| r1,754m |
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Workout Graph
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