Robin Philip v500m/2:00r...8 row
4,000m
Meters
13:46.9
Time
1:43.3
Pace
315
Calories
| Rest Distance | 2,758m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 29:46.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 114 |
July 23, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 4,000m | 1:43.3 | 317 | 1390 | 31 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| r: 2:00 | 415m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| r: 2:00 | 384m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| r: 2:00 | 369m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | |
| r: 2:00 | 324m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 304m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| r: 2:00 | 315m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| r: 2:00 | 322m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| r: 2:00 | 325m | |||||
| r2,758m |
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Workout Graph
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