Robin Philip v5:00/2:00r...4 row
5,307m
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 119 |
August 04, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,307m | 1:53.0 | 242 | 1133 | 25 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 25 | |
| r: 2:00 | 377m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | |
| r: 2:00 | 346m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 336m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 344m | |||||
| r1,403m |
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Workout Graph
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