Robin Philip v4:00/2:00r...6 row
6,480m
Meters
24:00.0
Time
1:51.1
Pace
470
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,488m |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 119 |
August 06, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,480m | 1:51.1 | 255 | 1178 | 28 | |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 312m | |||||
| r2,008m |
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Workout Graph
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