Robin Philip v2000m/3:00r...4 row
5,000m
Meters
17:54.5
Time
1:47.4
Pace
377
Calories
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,880m |
| Overall Time | 29:54.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 120 |
August 08, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 5,000m | 1:47.4 | 282 | 1270 | 29 | |
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 27 | |
| r: 3:00 | 495m | |||||
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 29 | |
| r: 3:00 | 449m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | |
| r: 3:00 | 473m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| r: 3:00 | 463m | |||||
| r1,880m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.