Robin Philip v500m/1:00r...6 row
3,000m
Meters
10:29.5
Time
1:44.9
Pace
232
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 16:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 121 |
August 10, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 3,000m | 1:44.9 | 303 | 1343 | 33 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | |
| r: 1:00 | 189m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| r: 1:00 | 179m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 174m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:00 | 177m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | |
| r: 1:00 | 174m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 167m | |||||
| r1,060m |
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Workout Graph
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