Robin Philip v4:00/2:00r...7 row
5,279m
Meters
19:00.0
Time
1:47.9
Pace
395
Calories
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,662m |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 119 |
August 11, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,279m | 1:47.9 | 278 | 1256 | 29 | |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 28 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 342m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 345m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | |
| r: 2:00 | 317m | |||||
| r2,383m |
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Workout Graph
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