Robin Philip v1:00/1:00r...7 row
4,481m
Meters
16:00.0
Time
1:47.1
Pace
338
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,729m |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 119 |
August 14, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,481m | 1:47.1 | 285 | 1280 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 31 | |
| r: 1:00 | 181m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 29 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 171m | |||||
| r1,248m |
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Workout Graph
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