Robin Philip v1:40/0:20r...10 row
4,591m
Meters
16:40.0
Time
1:48.9
Pace
340
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,216m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 115 |
August 18, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,591m | 1:48.9 | 271 | 1232 | 28 | |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 25 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 27 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 31 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 31 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:20 | 58m | |||||
| r625m |
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Workout Graph
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