Robin Philip v5:00/2:00r...5 row
5,647m
Meters
21:00.0
Time
1:51.5
Pace
405
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,456m |
| Overall Time | 31:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 113 |
August 20, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,647m | 1:51.5 | 252 | 1167 | 28 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | |
| r: 2:00 | 394m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 348m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | |
| r: 2:00 | 372m | |||||
| r1,809m |
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Workout Graph
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