Robin Philip v8:00/3:00r...4 row
5,517m
Meters
20:00.0
Time
1:48.7
Pace
411
Calories
177
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 115 |
August 22, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,517m | 1:48.7 | 272 | 1236 | 30 | 177 | |
| 8:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 28 | 174 | |
| r: 3:00 | 479m | ||||||
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 30 | 178 | |
| r: 3:00 | 416m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 31 | 179 | |
| r: 3:00 | 416m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 33 | 179 | |
| r: 3:00 | 470m | ||||||
| r1,781m |
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Workout Graph
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