Robin Philip v5:00/2:00r...5 row
4,255m
Meters
15:00.0
Time
1:45.7
Pace
328
Calories
174
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 113 |
August 25, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,255m | 1:45.7 | 296 | 1318 | 32 | 174 | |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 30 | 169 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 31 | 175 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 33 | 178 | |
| r: 2:00 | 271m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 33 | 177 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 174 | |
| r: 2:00 | 306m | ||||||
| r1,507m |
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Workout Graph
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