Robin Philip v250m/0:45r...12 row
3,000m
Meters
9:59.4
Time
1:39.9
Pace
244
Calories
168
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 18:59.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 116 |
August 31, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.4 | 3,000m | 1:39.9 | 351 | 1508 | 35 | 168 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 154 | |
| r: 0:45 | 137m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 164 | |
| r: 0:45 | 137m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 166 | |
| r: 0:45 | 136m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 36 | 168 | |
| r: 0:45 | 141m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 36 | 171 | |
| r: 0:45 | 140m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | 171 | |
| r: 0:45 | 133m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | 169 | |
| r: 0:45 | 133m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | 171 | |
| r: 0:45 | 127m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | 171 | |
| r: 0:45 | 135m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 172 | |
| r: 0:45 | 132m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | 174 | |
| r: 0:45 | 137m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 37 | 175 | |
| r: 0:45 | 117m | ||||||
| r1,605m |
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Workout Graph
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