Robin Philip v500m/2:00r...8 row
4,000m
Meters
13:42.8
Time
1:42.8
Pace
318
Calories
175
Heart Rate
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 29:42.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 109 |
September 04, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.8 | 4,000m | 1:42.8 | 322 | 1407 | 32 | 175 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 167 | |
| r: 2:00 | 363m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 171 | |
| r: 2:00 | 333m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 175 | |
| r: 2:00 | 318m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 176 | |
| r: 2:00 | 299m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 176 | |
| r: 2:00 | 289m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 178 | |
| r: 2:00 | 289m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 34 | 181 | |
| r: 2:00 | 289m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 179 | |
| r: 2:00 | 299m | ||||||
| r2,479m |
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Workout Graph
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