Robin Philip v6:00/1:00r...6 row
5,755m
Meters
21:00.0
Time
1:49.4
Pace
423
Calories
176
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 107 |
September 08, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,755m | 1:49.4 | 267 | 1218 | 30 | 176 | |
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 30 | 173 | |
| r: 1:00 | 144m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 30 | 175 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 31 | 177 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 177 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 177 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 177 | |
| r: 1:00 | 152m | ||||||
| r837m |
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Workout Graph
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