Robin Philip v4:00/2:00r...5 row
5,509m
Meters
20:00.0
Time
1:48.9
Pace
408
Calories
173
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,897m |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 107 |
September 10, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,509m | 1:48.9 | 271 | 1232 | 31 | 173 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 30 | 168 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 31 | 170 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 31 | 176 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 31 | 176 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 32 | 176 | |
| r: 2:00 | 321m | ||||||
| r1,388m |
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Workout Graph
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