Robin Philip v2000m/3:00r...4 row
5,000m
Meters
17:45.9
Time
1:46.5
Pace
382
Calories
176
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 29:45.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 108 |
September 12, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.9 | 5,000m | 1:46.5 | 289 | 1294 | 31 | 176 | |
| 7:04.9 | 2,000m | 1:46.2 | 292 | 1304 | 31 | 174 | |
| r: 3:00 | 422m | ||||||
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 31 | 177 | |
| r: 3:00 | 379m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 32 | 178 | |
| r: 3:00 | 404m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | 178 | |
| r: 3:00 | 416m | ||||||
| r1,621m |
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Workout Graph
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