Robin Philip v1:00/1:00r...7 row
4,954m
Meters
17:30.0
Time
1:45.9
Pace
379
Calories
173
Heart Rate
| Rest Distance | 2,638m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,592m |
| Overall Time | 35:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 572 |
| Drag Factor | 115 |
September 15, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,954m | 1:45.9 | 294 | 1312 | 33 | 173 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 164 | |
| r: 1:00 | 198m | ||||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 35 | 171 | |
| r: 1:30 | 265m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 34 | 174 | |
| r: 2:00 | 315m | ||||||
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 33 | 177 | |
| r: 2:30 | 378m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | 174 | |
| r: 3:00 | 422m | ||||||
| 3:30.0 | 957m | 1:49.7 | 265 | 1212 | 31 | 175 | |
| r: 3:30 | 478m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 33 | 180 | |
| r: 4:00 | 582m | ||||||
| r2,638m |
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Workout Graph
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