Robin Philip v1000m/1:00r...5 row
5,000m
Meters
17:48.7
Time
1:46.8
Pace
379
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 22:48.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 159 |
September 21, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 5,000m | 1:46.8 | 287 | 1286 | 28 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:00 | 190m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | |
| r: 1:00 | 171m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | |
| r: 1:00 | 160m | |||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 28 | |
| r: 1:00 | 159m | |||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | |
| r: 1:00 | 161m | |||||
| r841m |
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Workout Graph
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