Robin Philip v20c/2:00r...5 row
3,797m
Meters
13:22.3
Time
1:45.6
Pace
300
Calories
169
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 23:22.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 156 |
September 23, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.3 | 3,797m | 1:45.6 | 297 | 1321 | 28 | 169 | |
| 0:47.5 | 236m | 1:40.6 | 343 | 1481 | 29 | 155 | |
| r: 2:00 | 412m | ||||||
| 1:31.7 | 464m | 1:38.8 | 363 | 1548 | 30 | 169 | |
| r: 2:00 | 367m | ||||||
| 2:35.7 | 747m | 1:44.2 | 309 | 1364 | 29 | 172 | |
| r: 2:00 | 351m | ||||||
| 3:43.0 | 1,039m | 1:47.3 | 283 | 1274 | 28 | 175 | |
| r: 2:00 | 330m | ||||||
| 4:44.2 | 1,312m | 1:48.3 | 275 | 1248 | 28 | 177 | |
| r: 2:00 | 352m | ||||||
| r1,812m |
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Workout Graph
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