Robin Philip v2:00/r...24 row
10,043m
Meters
40:00.0
Time
1:59.4
Pace
659
Calories
156
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,043m |
Overall Time | 40:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1006 |
Stroke Rate | 20 |
Stroke Count | 804 |
Drag Factor | 152 |
September 26, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 10,043m | 1:59.4 | 205 | 1006 | 20 | 156 |
2:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 129 |
2:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | 140 |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 146 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | 146 |
2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 150 |
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 156 |
2:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | 149 |
2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | 155 |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 156 |
2:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 151 |
2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | 157 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 158 |
2:00.0 | 487m | 2:03.2 | 187 | 944 | 19 | 155 |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 162 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 163 |
2:00.0 | 495m | 2:01.2 | 197 | 976 | 19 | 161 |
2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | 164 |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 166 |
2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 159 |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 167 |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 168 |
2:00.0 | 488m | 2:02.9 | 188 | 948 | 19 | 165 |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 169 |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 169 |
r0m |
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Workout Graph
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