Robin Philip 30:00 row
7,752m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 158 |
September 30, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752m | 1:56.0 | 224 | 1069 | 20 | 165 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 152 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 163 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 165 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 167 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 166 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 | 177 |
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Workout Graph
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