Robin Philip 30:00 row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
164
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 157 |
October 06, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 24 | 164 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 149 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 | 160 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 163 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 | 167 |
| 30:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 28 | 182 |
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Workout Graph
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