Robin Philip v1:00/1:00r...6 row
5,774m
Meters
21:00.0
Time
1:49.1
Pace
428
Calories
171
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,742m |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 155 |
October 13, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,774m | 1:49.1 | 269 | 1227 | 28 | 171 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 158 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 31 | 170 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 29 | 172 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 172 | |
| r: 1:00 | 154m | ||||||
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 27 | 175 | |
| r: 1:00 | 151m | ||||||
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 26 | 182 | |
| r: 1:00 | 143m | ||||||
| r968m |
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Workout Graph
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