Robin Philip v6:00/2:00r...6 row
4,259m
Meters
15:00.0
Time
1:45.6
Pace
327
Calories
171
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 27:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 157 |
October 14, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,259m | 1:45.6 | 297 | 1321 | 29 | 171 | |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 27 | 170 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 28 | 168 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 | 173 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 170 | |
| r: 2:00 | 343m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 174 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 171 | |
| r: 2:00 | 352m | ||||||
| r2,005m |
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Workout Graph
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