Robin Philip 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 157 |
October 18, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 20 | 159 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 152 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 157 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 159 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 163 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 161 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 164 |
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Workout Graph
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