Robin Philip v2000m/3:00r...4 row
5,000m
Meters
17:55.8
Time
1:47.5
Pace
377
Calories
176
Heart Rate
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,972m |
| Overall Time | 29:55.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 158 |
October 20, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.8 | 5,000m | 1:47.5 | 281 | 1267 | 28 | 176 | |
| 7:20.8 | 2,000m | 1:50.2 | 262 | 1200 | 25 | 169 | |
| r: 3:00 | 500m | ||||||
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 27 | 175 | |
| r: 3:00 | 486m | ||||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 30 | 179 | |
| r: 3:00 | 489m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 33 | 181 | |
| r: 3:00 | 497m | ||||||
| r1,972m |
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Workout Graph
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