Robin Philip v4:00/3:00r...4 row
4,510m
Meters
16:00.0
Time
1:46.4
Pace
344
Calories
179
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 28:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 159 |
October 24, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,510m | 1:46.4 | 290 | 1299 | 29 | 179 | |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 31 | 178 | |
| r: 3:00 | 499m | ||||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 30 | 180 | |
| r: 3:00 | 441m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 29 | 179 | |
| r: 3:00 | 419m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 27 | 181 | |
| r: 3:00 | 437m | ||||||
| r1,796m |
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Workout Graph
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