Robin Philip v5:00/2:00r...4 row
5,514m
Meters
20:00.0
Time
1:48.8
Pace
411
Calories
178
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 161 |
October 30, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,514m | 1:48.8 | 272 | 1234 | 27 | 178 | |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 28 | 176 | |
| r: 2:00 | 323m | ||||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 27 | 178 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 27 | 180 | |
| r: 2:00 | 257m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 181 | |
| r: 2:00 | 288m | ||||||
| r1,137m |
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Workout Graph
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