Robin Philip v1:00/1:00r...7 row
4,483m
Meters
16:00.0
Time
1:47.0
Pace
339
Calories
170
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 126 |
November 10, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,483m | 1:47.0 | 285 | 1281 | 30 | 170 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 161 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 165 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 169 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 | 171 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | 176 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | 176 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 177 | |
| r: 1:00 | 151m | ||||||
| r1,127m |
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