Robin Philip v8:00/3:00r...4 row
5,558m
Meters
20:00.0
Time
1:47.9
Pace
418
Calories
175
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,488m |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 126 |
November 12, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,558m | 1:47.9 | 278 | 1257 | 28 | 175 | |
| 8:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 27 | 171 | |
| r: 3:00 | 468m | ||||||
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 28 | 177 | |
| r: 3:00 | 458m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 29 | 178 | |
| r: 3:00 | 451m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 177 | |
| r: 3:00 | 553m | ||||||
| r1,930m |
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Workout Graph
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