Robin Philip 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 123 |
November 27, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 996 | 498 | 20 | 161 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 20 | 152 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 20 | 157 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 20 | 159 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 20 | 166 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 22 | 174 |
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Workout Graph
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