Robin Philip v5:00/2:00r...5 row
4,273m
Meters
15:00.0
Time
1:45.3
Pace
331
Calories
174
Heart Rate
Rest Distance | 1,612m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,885m |
Overall Time | 25:00.0 |
Average Watts | 300 |
---|---|
Calories Per Hour | 1331 |
Stroke Rate | 30 |
Stroke Count | 460 |
Drag Factor | 124 |
December 03, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,273m | 1:45.3 | 300 | 1331 | 30 | 174 | |
5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 32 | 169 | |
r: 2:00 | 343m | ||||||
4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 30 | 175 | |
r: 2:00 | 314m | ||||||
3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 178 | |
r: 2:00 | 305m | ||||||
2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 176 | |
r: 2:00 | 310m | ||||||
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 172 | |
r: 2:00 | 340m | ||||||
r1,612m |
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