Robin Philip v2:30/0:30r...10 row
6,815m
Meters
25:00.0
Time
1:50.0
Pace
495
Calories
172
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 121 |
December 07, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,815m | 1:50.0 | 263 | 1203 | 28 | 172 | |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 27 | 158 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 28 | 164 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 28 | 169 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 29 | 171 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 29 | 173 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 28 | 175 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 29 | 176 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 29 | 178 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 28 | 178 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 28 | 178 | |
| r: 0:30 | 75m | ||||||
| r808m |
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Workout Graph
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