Robin Philip 30:04 row
7,820m
Meters
30:04.4
Time
1:55.3
Pace
540
Calories
169
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 129 |
December 08, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,820m | 1:55.3 | 228 | 1084 | 26 | 169 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 161 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 165 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 168 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 172 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 173 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 175 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 | 0 | 175 |
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Workout Graph
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