Robin Philip v1000m/3:00r...3 row
3,000m
Meters
10:28.5
Time
1:44.7
Pace
233
Calories
178
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 19:28.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 134 |
December 14, 2024 09:38:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.5 | 3,000m | 1:44.7 | 305 | 1348 | 28 | 178 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 28 | 176 | |
| r: 3:00 | 530m | ||||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 29 | 180 | |
| r: 3:00 | 494m | ||||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | 180 | |
| r: 3:00 | 541m | ||||||
| r1,565m |
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Workout Graph
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