Robin Philip v3:00/2:00r...6 row
5,089m
Meters
18:00.0
Time
1:46.1
Pace
389
Calories
176
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 122 |
December 17, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,089m | 1:46.1 | 293 | 1308 | 28 | 176 | |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 29 | 169 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 29 | 175 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 29 | 177 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 177 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 29 | 179 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 29 | 181 | |
| r: 2:00 | 331m | ||||||
| r1,915m |
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Workout Graph
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