Robin Philip 30:00 row
7,914
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
165
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 120 |
December 22, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,914 | 1:53.7 | 238 | 1114 | 557 | 26 | 165 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 26 | 157 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 27 | 161 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 26 | 164 |
| 24:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 27 | 170 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 116 | 27 | 175 |
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Workout Graph
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